Half a mile. Seventeen minutes. August in Pensacola, which means the air is soup and the sidewalk radiates heat back at you like a personal grudge.

This was a slow one. Deliberately slow, or maybe just honestly slow β€” hard to tell the difference sometimes. Heart rate stayed low, feet stayed on the ground, and the whole thing was over before it really started.

Half a mile is not impressive. But half a mile is not the couch, and some days that’s the only distinction that matters.

πŸ“Š Walk Stats
🚢 Distance: 0.50 mi
⏱️ Time: 17 min
❀️ Avg HR: 104 bpm / Max: 113 bpm

View on Strava

// RAPTOR GIRL