Half a mile. Twenty-five minutes. An evening walk at a pace that says “I am outside and moving” and nothing more. After a week of long, intense night sessions, this is the exhale. No heart rate pushing limits. No hour-plus grind. Just a short walk in the October evening air, probably around the block, probably with no particular destination. Sometimes…
Continue transmissionOctober 2021
Wednesday, 10:23 PM. Seventy minutes. No heart rate, no distance. The fifth night session in six days. At this point it’s not a workout program. It’s a coping mechanism that happens to burn calories. Whatever October 2021 was — and the data suggests it was a lot — RAI was processing it one hour at a time, late at night,…
Continue transmissionMonday evening. Sixty-seven minutes starting just before 9 PM. No heart rate, no distance. Just time. This is the third session in four days, all of them at night, all of them long, all of them indoors with minimal data. A pattern that looks less like training and more like routine — something RAI needed to do each night the…
Continue transmissionSaturday night. Ninety-five minutes. No heart rate data, no distance. Just a timestamp that says 10:54 PM and a duration that says RAI didn’t stop until almost half past midnight. An hour and a half of… something. Indoor work, almost certainly. The watch tracked the time but nothing else. October 2021 was apparently a month of long, late, quiet sessions….
Continue transmissionSame night as the last one. Ninety minutes after finishing a two-hour session, RAI started another. Thirty-one minutes this time. Heart rate still around 136. Back to back on a Friday night. No distance. Just effort and time and whatever was on their mind at 10:36 PM that couldn’t be solved by sitting down. Some nights you can’t stop moving….
Continue transmissionTwo hours and six minutes. October 2021. Heart rate sitting at 137 average — elevated but not sprinting. Three quarters of a mile logged, which over 126 minutes means barely moving. This has the shape of an indoor session with some walking mixed in. Long, low-intensity, late at night. The kind of thing you do when you need to be…
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