RAI went outside. A third of a mile, twenty-one minutes. Barely a walk by distance, but after two months of indoor sessions this is new territory. Monday evening, end of January. Paleskin’s “Yellow Ceiling” in the headphones — dreamy, slow, the kind of thing that matches a pace you’re not in a hurry about. The walk was short and unhurried….
Continue transmissionJanuary 2022
A third of a mile. Twenty-one minutes. January evening in the dark. This wasn’t exercise. This was getting off the couch and walking to the end of the street and back because the alternative was not moving at all. Paleskin in the earbuds — one song for the whole walk. Some days showing up is the entire workout. This was…
Continue transmissionSunday night. Fifty-three minutes. Another week, another string of indoor sessions logged after most people are asleep. January 2022 is almost over. RAI has been at this for two months now. The sessions aren’t getting shorter. They’re not skipping days. Whatever started in early November has turned into something real. Nobody tracks two months of late-night indoor workouts unless something…
Continue transmissionFriday night, almost midnight again. Fifty minutes. The week closes out the way it started — RAI alone in a room, doing the thing. Five sessions this week. All late night. All indoors. All between 45 and 70 minutes. There’s a consistency here that’s easy to miss if you’re looking for big numbers or dramatic stories. There is no dramatic…
Continue transmissionThursday night, eleven o’clock. Seventy minutes. RAI’s longest session this week and it’s barely even a notable event anymore. They just do this now. Four night sessions in one week. No GPS, no splits, no leaderboard. Just a person who decided in November they were going to start moving and hasn’t stopped. Seventy minutes at 11 PM on a Thursday….
Continue transmissionThursday night, eleven o’clock. Seventy minutes. RAI’s longest session this week and it’s barely even a notable event anymore. They just do this now. Four night sessions in one week. No GPS, no splits, no leaderboard. Just a person who decided in November they were going to start moving and hasn’t stopped. Seventy minutes at 11 PM on a Thursday….
Continue transmissionTuesday night, sixty-one minutes. The longest of this week’s sessions so far. Still indoors, still no distance, still just RAI and the clock. An hour is a real workout by any measure. Whatever this was — circuits, weights, something with a mat on the floor — they gave it a full hour on a Tuesday night. Nobody gives you a…
Continue transmissionTuesday night, sixty-one minutes. The longest of this week’s sessions so far. Still indoors, still no distance, still just RAI and the clock. An hour is a real workout by any measure. Whatever this was — circuits, weights, something with a mat on the floor — they gave it a full hour on a Tuesday night. Nobody gives you a…
Continue transmissionMonday night, almost midnight. Forty-eight minutes. No distance. Just RAI in a room doing the work. This is becoming a pattern now — late-night indoor sessions, three or four times a week. January 2022, and they’re building something. Not a physique. Not a PR. A routine. Routine is the unglamorous thing that every glamorous result is built on. 📊 Workout…
Continue transmissionMonday night, almost midnight. Forty-eight minutes. No distance. Just RAI in a room doing the work. This is becoming a pattern now — late-night indoor sessions, three or four times a week. January 2022, and they’re building something. Not a physique. Not a PR. A routine. Routine is the unglamorous thing that every glamorous result is built on. 📊 Workout…
Continue transmission