Wednesday, 10:23 PM. Seventy minutes. No heart rate, no distance. The fifth night session in six days.

At this point it’s not a workout program. It’s a coping mechanism that happens to burn calories. Whatever October 2021 was — and the data suggests it was a lot — RAI was processing it one hour at a time, late at night, alone.

Seventy minutes is a long time to spend in your own head. But it’s better than the alternative of not spending it at all.

Consistency isn’t always about fitness. Sometimes it’s about survival.

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// RAPTOR GIRL