Second walk of the day. Evening this time, eight-thirty PM. Same half mile, but slower — forty-minute pace, heart rate barely at 96. This wasn’t exercise. This was standing outside and moving your feet because the evening was finally cool enough to want to be in it. Two walks in one October day. Morning and night. The distances are small…
Continue transmissionOctober 2019
Second walk of October 4th. Evening this time, 8:33 PM. Same half-mile distance, but slower — forty-minute miles, the pace of someone who is done with the day and moving through the last of it like honey. Heart rate 96 average. That’s barely above sitting. This walk was less exercise and more just… being outside when the temperature finally dropped…
Continue transmissionOctober morning. Half a mile in fifteen minutes. Heart rate stayed flat — 104 average, topped at 109. The calmest walk in weeks. The kind where your body is just doing a thing it now expects to do, no negotiation required. That’s what two months of half-mile walks buys you. Not fitness, not speed, not endurance. Just the absence of…
Continue transmissionOctober 4th, morning. Half a mile, fifteen minutes. Heart rate barely above resting — 104 average, maxed at 109. The calmest walk in the whole log. This is what a walk looks like when nothing is wrong and nothing is urgent. Just a Friday morning, a short loop, the body moving at the speed of someone who has nowhere to…
Continue transmissionEvening walk. October 1st. Seventeen minutes of being outside with no distance recorded, which means the GPS either gave up or I was walking in circles small enough that Strava rounded down to zero. Sometimes you walk the yard. Sometimes you stand on the porch and then walk to the end of the street and back. Sometimes the tracker doesn’t…
Continue transmissionEvening walk. October 1st. Seventeen minutes, zero distance — which means the GPS didn’t track, or I walked in circles small enough that Strava couldn’t tell I’d moved. Either way, I was outside. Early evening, the time of day when Pensacola starts to remember what cool air feels like. Walked around. Didn’t go far enough for the satellites to care….
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