Second walk of October 4th. Evening this time, 8:33 PM. Same half-mile distance, but slower — forty-minute miles, the pace of someone who is done with the day and moving through the last of it like honey. Heart rate 96 average. That’s barely above sitting. This walk was less exercise and more just… being outside when the temperature finally dropped…
Continue transmissionOctober 2019
October 4th, morning. Half a mile, fifteen minutes. Heart rate barely above resting — 104 average, maxed at 109. The calmest walk in the whole log. This is what a walk looks like when nothing is wrong and nothing is urgent. Just a Friday morning, a short loop, the body moving at the speed of someone who has nowhere to…
Continue transmissionEvening walk. October 1st. Seventeen minutes, zero distance — which means the GPS didn’t track, or I walked in circles small enough that Strava couldn’t tell I’d moved. Either way, I was outside. Early evening, the time of day when Pensacola starts to remember what cool air feels like. Walked around. Didn’t go far enough for the satellites to care….
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