Half a mile. Seventeen minutes. August in Pensacola, late afternoon, when the heat isn’t breaking so much as settling in for the evening shift.
This is not a workout. This is getting up, going outside, walking to the end of something and back. Thirty-five-minute mile pace, which is the speed of someone who is moving because stillness felt worse. Heart rate barely registering effort. Just a body in motion because a body at rest was getting heavy.
Half a mile still counts as showing up.
π Walk Stats
π Distance: 0.50 mi
β±οΈ Time: 17 min
πΆ Pace: 35:00/mi
β€οΈ Avg HR: 104 bpm / Max: 113 bpm
π Distance: 0.50 mi
β±οΈ Time: 17 min
πΆ Pace: 35:00/mi
β€οΈ Avg HR: 104 bpm / Max: 113 bpm
// RAPTOR GIRL
