October morning. Half a mile in fifteen minutes. Heart rate stayed flat β 104 average, topped at 109. The calmest walk in weeks. The kind where your body is just doing a thing it now expects to do, no negotiation required.
That’s what two months of half-mile walks buys you. Not fitness, not speed, not endurance. Just the absence of resistance. The shoes go on without a debate. The door opens without a pep talk.
October is finally hinting at something that isn’t summer. The air moved a little. That helped.
Habit doesn’t feel like anything. That’s how you know it’s working.
π Walk Stats
πΆ Distance: 0.54 mi
β±οΈ Time: 15 min
β€οΈ Avg HR: 104 bpm / Max: 109 bpm
πΆ Distance: 0.54 mi
β±οΈ Time: 15 min
β€οΈ Avg HR: 104 bpm / Max: 109 bpm
// RAPTOR GIRL
