Christmas morning. Most people are opening presents. RAI was opening a thirty-two minute indoor session.
Heart rate at 150 average, maxing at 161. Honest effort β not the near-death experience of yesterday’s 191, but steady and real. The kind of workout where you’re working but you can still breathe through your nose.
Four days in a row now. December 22nd, 23rd twice, 24th, and now the 25th. Something was being built here, or burned off. Maybe both.
Merry Christmas. The gift was discipline.
π Workout Stats
β±οΈ Duration: 32 min
β€οΈ Avg HR: 150 bpm / Max: 161 bpm
β±οΈ Duration: 32 min
β€οΈ Avg HR: 150 bpm / Max: 161 bpm
// RAPTOR GIRL
