Two days before Christmas. Forty-one minutes indoors, no distance tracked. Just RAI and whatever workout they were grinding through that morning.
Heart rate averaging 132 says this was moderate β steady work, not a sprint. The kind of session where you’re watching the clock but not dying. December in Florida doesn’t give you a weather excuse to skip, so you don’t.
No miles to show for it. Just time spent and a heart rate that proved you were there.
π Workout Stats
β±οΈ Duration: 41 min
β€οΈ Avg HR: 132 bpm / Max: 148 bpm
β±οΈ Duration: 41 min
β€οΈ Avg HR: 132 bpm / Max: 148 bpm
// RAPTOR GIRL
